Evidence-Based Summary
Cold-water immersion is a widely used recovery strategy in soccer, aimed at reducing fatigue and enhancing performance. It involves immersing the body in water at 10 to 15°C (50 to 59°F) for 10-15 minutes, typically within an hour post-training or match. Research supports cold-water immersion's effectiveness in improving jump performance and reducing perceived fatigue and soreness in soccer players, though its effects on exercise-induced muscle damage markers like creatine kinase are inconsistent. The mechanisms behind cold-water immersion 's benefits are thought to include reducing inflammation, vasoconstriction, pain relief, psychological effects, and hydrostatic pressure. For optimal recovery, cold-water immersion should be applied immediately after training or matches.
November 4, 2024
Motion capture technology is quickly evolving providing researchers, clinicians, and coaches with more access to biomechanics data. Markerless motion capture and inertial measurement units (IMUs) are continually developing biomechanics tools that need validation for dynamic movements before widespread use in applied settings. This study evaluated the validity of a markerless motion capture, IMU, and red, green, blue, and depth (RGBD) camera system as compared to marker-based motion capture during countermovement jumps, overhead squats, lunges, and runs with cuts.
October 9, 2024
The Franklin County Sheriff’s Office along with the Ohio State University announced the opening of a new wellness center. It’s designed to address both the physical and mental needs of law enforcement officers.
August 22, 2024
Study suggests 3 in 4 officers have experienced at least 1 concussion
August 5, 2024
A new large, national study of collegiate student-athletes in the United States dispels a long-held belief about concussions, finding that women and men recover from sport-related head injuries within the same time frame.
January 23, 2024
Josh Hagen, Human Performance Collaborative Faculty Director, was the featured guest on Episode 156 of the Institute for Human Machine Cognitions podcast, STEM-talk, where he discussed optimizing performance if athletes and warfighters with co-hosts Dr. Ken Ford and Dr. Morley Stone.
August 21, 2023
The Department of Defense (DoD) recently announced awards to 147 university researchers totaling $59 million under the Defense University Research Instrumentation Program (DURIP). These awards will finance the purchase of research equipment at 77 institutions across 30 states in Fiscal Year 2023.
January 17, 2023