Human Performance Collaborative

Float Tank

What is a float tank? What are the benefits, as well as tips for use?
Float tank infographic

Floatation Rest

  • What does it do: Improves sleep, energy, and mood, and decreases fatigue, soreness, and stress 1-6 
  • National Champion Caliber Protocol: 60 minute sessions, 1 to 3 times per week 
  • Pro Tips:Have a snack and avoid caffeine at least 4-6 hours ahead of your float 
  • Best Times: Anytime after a training session 
  • Time to avoid: Before a training session

Infographic References

  1. Broderick, V., Uiga, L., & Driller, M. (2019). Flotation-restricted environmental stimulation therapy improves sleep and performance recovery in athletes. Performance Enhancement & Health, 7(1–2), 100149. https://doi.org/10.1016/j.peh.2019.100149
  2. Caldwell, L. K. (2019). The Influence of Acute Flotation-Restricted Environmental Stimulation Therapy on Recovery from High Intensity Resistance Exercise [The Ohio State University]. https://etd.ohiolink.edu/apexprod/rws_olink/r/1501/10?clear=10&p10_accession_num=osu1574672585011734
  3. Driller, M. W., & Argus, C. K. (2016). Flotation restricted environmental stimulation therapy and napping on mood state and muscle soreness in elite athletes: A novel recovery strategy? Performance Enhancement & Health, 5(2), 60–65. https://doi.org/10.1016/j.peh.2016.08.002
  4. McAleney, P. J., Barabasz, A., & Barabasz, M. (1990). Effects of Flotation Restricted Environmental Stimulation on Intercollegiate Tennis Performance. Perceptual and Motor Skills, 71(3), 1023–1028. https://doi.org/10.2466/pms.1990.71.3.1023
  5. Morgan, P. M., Salacinski, A. J., & Stults-Kolehmainen, M. A. (2013). The Acute Effects of Flotation Restricted Environmental Stimulation Technique on Recovery From Maximal Eccentric Exercise. Journal of Strength and Conditioning Research, 27(12), 3467–3474. https://doi.org/10.1519/JSC.0b013e31828f277e
  6. Wagaman, J. D., Barabasz, A. F., & Barabasz, M. (1991). Flotation Rest and Imagery in the Improvement of Collegiate Basketball Performance. Perceptual and Motor Skills, 72(1), 119–122. https://doi.org/10.2466/pms.1991.72.1.119