8–8:30 a.m.
Breakfast and Networking
Arrival, informal networking and orientation to the HPC spaces.
8:30–9 a.m.
Welcome: The Tactical Recovery Toolbox
Introduction to the overall, physical, mental and high-tech recovery framework, including the experiential format and safety and rotation logistics.
9–9:50 a.m.
Overall Recovery: Sleep, Readiness and Shift-Work Recovery
Sleep as a recovery foundation, shift-work challenges, readiness and practical strategies attendees can apply independently.
9:50–10 a.m.
Transition/Break
Move to the physical recovery practical area.
10–11:15 a.m.
Physical Recovery: Movement and Accessible Tools
Active recovery, mobility, stretching, controlled movement, foam rolling and myofascial release, compression and wearable recovery tools. Includes guided practice and demonstrations.
11:15–11:25 a.m.
Transition/Break
Reset equipment and move to the mental recovery space.
11:25 a.m.–12:25 p.m.
Mental Recovery: Breathwork, Mindfulness and Guided Tools
Autonomic regulation, breathwork, mindfulness and tech-guided meditation. Includes group practice and a guided technology experience.
12:25–1 p.m.
Lunch and Practical Recovery Discussion
Facilitated discussion on building a realistic recovery routine for home, clinic, station, agency or training settings.
1–3:10 p.m.
High-Tech Recovery Orientation and Demonstration Rotations
A brief evidence and safety overview will cover rotations, participation choices, cleaning and station flow, followed by hands-on rotations featuring photobiomodulation; cold, hot and contrast recovery; sensory-enhanced mindfulness; Shiftwave; and dry float. Final timing depends on equipment capacity.
3:10–3:30 p.m.
Seminar Wrap-Up: Build Your Recovery Toolkit
Personal action planning, evaluation, key takeaways and next steps.
Agenda topics and timing are subject to change.
